Liberating the Pelvis Through Gentle, Brain-Based Movement
Thursday, July 2 | 1:00–3:00 PM EST | Online
Joint pain, muscular tension, and poor posture are not always caused by muscles that are too tight or too weak. Often, the brain has simply lost its sense of what neutral feels like.
Clinical Somatic Exercises (CSEs), developed by Thomas Hanna, use slow, mindful movement to help the nervous system recognize and release patterns of unnecessary muscular contraction. By updating the brain's map of the body, these gentle exercises can improve posture, reduce tension, and restore greater ease and efficiency in movement.
In this workshop, we'll focus on the inner thighs, outer hips, glutes, hip flexors, and low back to create greater balance and mobility through the pelvis. As the pelvis becomes more organized, the effects often ripple throughout the body, reducing strain on the spine, hips, and knees.
These movements are simple, accessible, and surprisingly powerful.
Join us for an exploration of how gentle movement can help the brain remember what ease feels like.
