Join Angela for a playful workshop on weaving applied neurology into your yoga classes.
Using complex non linear movements, you’ll work with the cerebellum to support accuracy, balance, coordination, and rhythm. These sensory rich movements engage higher cortical processes while also influencing the brainstem, supporting breath, sleep rhythms, immune and endocrine function, heart rate, and overall autonomic tone.
They also help shift the system toward a parasympathetic response, supporting regulation, ease, and recovery.
As the system organizes, students experience greater stability, improved control, and a more natural, effortless posture.
You’ll leave with practical ways to integrate these exercises into your teaching to enhance both movement quality and nervous system regulation.