Join us for a complimentary somatic yoga class with Angela to celebrate the launch of Nousoma.

This 90 minute practice weaves together trauma informed yoga with the somatic techniques ~ the combination creates space for the green shoots of new ways of thinking and living to sprout.

Spring is the time to plant new seeds - tend to your garden early this year. All are welcome.

There will be 30 minutes after practice to share and ask questions about the Body All Mind course.

Quiet Tide Breathwork is trauma informed, honouring somatic techniques like pendulation and titration. Resourcing along the way allows us to explore the transformative power of breath from a more grounded place.

Clinical Somatic Exercises gently retrain the brain and body to release unnecessary tension, restoring more efficient movement patterns and a more comfortable relationship with gravity.

Join Angela for a playful workshop where you’ll discover how to seamlessly weave applied neuro exercises into a yoga class.