Nousoma
LifeNousoma is a school of embodiment for those interested in understanding how the body shapes experience, behaviour, and resilience.
Our work sits at the meeting point of ancient wisdom and contemporary somatic science, offering education that is grounded, integrative, and experiential.
Through trauma informed yoga, contemporary somatic practices, applied neurology, breathwork, philosophy, and nervous system education, we support learning that goes beyond theory.
Our programs are designed for practitioners, educators, therapists, and curious individuals who want practical tools for working with the body in ways that are safe, inclusive, and skillful.
Nousoma offers a way of learning that strengthens self trust, builds capacity, and supports greater presence in daily life.
Whether you are deepening your own practice or expanding how you support others, our education invites clarity, steadiness, and connection through embodied understanding.
Your Instructors at Nousoma
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Hali Shwartz
Hali has been both immersed in, and captivated by the world of yoga since she was a girl of just nine years old. Her very first teacher was her mother, who had just begun her own lifelong journey into the heart and soul of yoga and its myriad of practices. READ MORE >
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Dr. Michelle Croston
Michelle is an HIV Specialist Nurse, psychosexual therapist, and Compassion Focused Therapy practitioner with a strong background in trauma and mental health within HIV care. READ MORE >
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Kathryn Stephenson
Kat is a yoga teacher based in Sheffield, the UK, with a wealth of experience in facilitating trauma-informed spaces. Her teaching weaves together modern Somatic Psychology and Eastern wisdom.
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Priya Solberg
Priya is a yoga therapist and somatic movement educator focusing on chronic stress, emotional processing, and accessible embodiment.
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Elias Navarro
Elias is a registered psychotherapist integrating mindfulness, somatic inquiry, and attachment-based approaches.
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Angela Jervis-Read
My work weaves together Yin, Vinyasa, meditation, and trauma-informed approaches, always informed by both physical and energetic anatomy and grounded in the latest scientific research.
