ABOUT NOUSOMA
Nousoma is a school of embodiment dedicated to personal, professional, and collective growth.
We work at the intersection of ancient wisdom and contemporary somatic science, offering education that is grounded, integrative, and deeply human.
We understand that experience is shaped through the body and nervous system.
Our patterns of behaviour, ways of relating, and capacity for resilience emerge from lived experience rather than abstract thought alone.
Meaningful change therefore happens not just through insight, but through practices that support nervous system regulation, presence, and choice.
Our programs weave together trauma informed yoga, contemporary somatic practices, applied neurology, breath work, philosophy, and nervous system education.
Drawing from both traditional lineages and modern research, we offer learning that is practical, experiential, and rooted in care.
Nousoma is for practitioners, educators, therapists, and curious individuals who want a deeper understanding of embodiment and how it supports healing, resilience, and meaningful change.
We serve those who value nuance, integrity, and compassion, and who are interested in learning how to work with the body in ways that are safe, skillful, and inclusive.
At the heart of Nousoma is a belief that the body holds innate intelligence.
Through education that is accessible and rigorous, we invite a way of learning that strengthens self trust, expands capacity, and supports us in meeting life with clarity and steadiness.