Yoga in the Clinic

Yin Yoga offers a gentle, grounded way to reconnect with yourself, build emotional resilience, and foster greater harmony. Ideal for social workers, psychotherapists, and anyone supporting others through trauma, these techniques help regulate the nervous system, support emotional expression, and create a felt sense of safety.

Yin can soften dissociation, reduce reactivity, and open the door to deeper conversations. It’s not about letting go—it’s about building the capacity to stay present with your whole life, exactly as it is.