Yoga Pros Syllabus Year One — Nousoma

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300 Hour Foundations Training in Somatic Yoga

NOUSOMA LIFE

Rooted in the body. Alive in the world.

Nousoma Life offers professional somatic movement training online, accredited by ISMETA , Yoga Professionals UK and Yoga Alliance. Founded by Angela Jervis-Read, supporting yoga teachers and therapists worldwide in deepening their embodiment practice.

© 2026 Nousoma Life. All rights reserved.

The ancient yogis compared the breath to a lion.

Powerful.
Transformative.
And something to be approached with skill.

The Hatha Yoga Pradipika cautions practitioners to work gradually with the breath, while modern somatic practitioners like Peter L

Many people come to breathwork hoping to leave something behind.

Anxiety.
Fear.
Old stories.
Old pain.

And sometimes there is release.

What I’ve found over the years is that lasting change rarely comes from getting rid of parts of ourselves.

Your body doesn’t always get the memo that life has changed.

Somatic practices help us close the gap between who we are today and the patterns our bodies learned yesterday.

This is the foundation of the work we teach inside Body All Mind, our

Sometimes understanding isn’t enough.

Somatic work helps the body soften patterns that words alone can’t always reach.

#somatictherapy #healtrauma #bodyallmind

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