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Trauma Informed Mindfulness

Learn how to design and deliver trauma-informed meditation practices that are safe, inclusive, and empowering for all. This hands-on workshop will guide you through the key principles of creating meditation scripts that adapt to participants’ needs rather than expecting them to adapt to the practice.

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February 4

Coming Home: Healing Dissociation (Copy)

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February 28

Conscious Cueing: The Art of Language in Yoga, Somatics and Therapy