Nousoma
LifeWhere ancient wisdom meets contemporary somatics.
A school of embodiment for professional, personal, and collective growth.
Workshops
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Coming Home ~ Reconnecting After Dissociation
February 4,’ 2026
9:00-12:00 AM (EST)
2-5 PM (GMT)
Coming home to a body that holds hardship can be overwhelming. In this workshop, you'll explore gentle, embodied pathways to reconnect with yourself and reclaim a sense of safety within.
If you would like to work somatically with someone but they can not be with their inner world - this is the workshop for you.
We’ll reach out when registration opens.
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Trauma Informed Mindfulness
February 21, 2026
9:00 AM - 12:00 PM (EST)
2:00-5:00 PM (GMT)
Learn how to design and deliver trauma-informed meditation practices that are safe, inclusive, and empowering for all. This hands-on workshop will guide you through the key principles of creating meditation scripts that adapt to participants’ needs rather than expecting them to adapt to the practice.
We’ll reach out when registration opens.
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Foundations of Safety: Somatic Resourcing in Practice
April 8, 2026
1-4 PM (EST)
6-9 PM (GMT)
To integrate life experience, the logical, reasoning part of the brain needs to remain online. Being able to ground and orient your clients is essential for building the resilience necessary to be with one’s whole experience.
Many resourcing techniques used in modern therapy trace their roots back to yoga. Every yoga class—regardless of style—is rich with practices that help us attend to the present moment.
In this workshop, you'll learn how to guide your clients to orient, ground, and reconnect. Drawing from the original masters of resourcing, you’ll leave equipped with tools to help others feel whole, safe, and at home in their bodies.
We’ll reach out when registration opens.
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Conscious Cueing
The Art of Language in Yoga, Somatics & Therapy
Language shapes how we feel, connect, and move. The words we choose—and the energy behind them—can either open a door or close it. In teaching and therapeutic spaces, language is more than instruction; it’s how we create safety, spark curiosity, and invite people home to themselves.
This experiential workshop will help you refine the way you cue, speak, and guide. Through discussion and practice, you’ll learn how to use language as a bridge—one that nurtures connection, agency, and embodied trust.
You’ll explore:
Trauma-informed language
Conscious cueing in yoga and movement spaces
The power of tone, rhythm & pacing
Creative and metaphorical language
Perfect for yoga teachers, movement professionals, and therapists who want their words to land with clarity, kindness, and resonance.
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Neurodivergence ~ A Historical Perspective
Description goes here
Short Certificate Programs
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Somatic Yoga - Level One
November 5 December 10, 2026
Yin Yoga offers a gentle, grounded way to reconnect with yourself, build emotional resilience, and foster greater harmony.
Ideal for somatic practitioners, social workers, psychotherapists, and anyone supporting others through trauma. T
Learn to regulate the nervous system, support emotional expression, and create a felt sense of safety.
Yin yoga creates is an ideal environment to help dissociation, reduce reactivity, and opens the door to deeper conversations.
No prior knowledge of yoga is necessary - you’ll learn exactly what you need to use this in a clinical setting.
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Compassionate Minds
10.21 7:00-8:00PM
Join me for an immersive journey through Eastern and Western perspectives on compassion and self-compassion. Discover how these theories can be applied to help people foster resilience, healing, and kindness toward themselves. This programme is designed not only to expand your knowledge but also to strengthen your practical skills in creating compassionate spaces.
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Somatic Dreaming
10.21 7:00-8:00PM
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Push | Pause: The Art of Knowing When
November 4 - December 9, 2026
Wednesdays 2-4 PM EST
7-9 GMT
A six-week somatic exploration in strength, flexibility, and discernment
We all face moments when we’re unsure whether to hold our ground or let go — to push through, or to pause and listen. This course is about finding that balance.
Over six weeks, we’ll explore the body’s role in decision-making. Through guided somatic exercises, movement, and reflection, you’ll learn to recognize how your nervous system, breath, and subtle body cues shape the choices you make — in relationships, work, and everyday life.
Somatic Movement Therapy
JFebruary 3 2027 - December
Venue
New York, NY
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
Upcoming events.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
